After last summer's successful run of a handstand practice, it seemed like a good idea to do it again so we can gain traction towards our goals for 2022! Even if floating into handstand isn't a goal, the simple discipline of working towards any goal will spill over with benefits in the rest of our lives.

At that, handstands are just about the most fun you can have as a mind/body practice. They are a wholistic practice of attention, coordination, and strength in one package. The handstand also teaches us patience because we make a lot of minor improvements which build up over time until we "suddenly" float into an upside-down world.

So we are offering this course of six classes to enable you to move the needle on your handstand practice with some extended, focussed attention. Each class is 2 hours, and will include wall work, partner work, and center work directly on handstands. Expect to have a lot of fun while the time flies away faster than we can use it.

Details

11:30-13:30

Hot Yoga Dublin